Weight loss is the most talked about topic across the global platform. Every individual wants to get into shape, but the journey of weight loss isn’t always easy for them. Losing weight is the most challenging task one can ever face in his life. However, thanks to our age-old Ayurveda traditions, weight loss is still an achievable task. Many people use Ayurvedic medicine for weight loss, as it is quite a harmless and effective option.
Before we dive into the details about how an individual can burn fat by Ayurvedic capsule, let us know more about Ayurveda. Ayurveda is the short name used to describe Ayurvedic medicines, which remain the oldest holistic method of healing the human body. The entire concept of Ayurveda depends on a sincere belief of striking the right equilibrium between the body and the spirit.
Ayurveda is all about the appropriate balance between mind, spirit, and the body is essential to bring maintain the wellness of health. The focus of Ayurveda is to promote good health rather than fighting the disease. People studying Ayurveda believe that our mind, spirit, and body are in harmony with the movements in the universe, which provides good health.
However, when this balance disrupts, the body develops several diseases and turns sick. Genetic or birth disorders, seasonal or climatic changes, age, emotions, etc. are few factors that can disturb this balance of the body.
Ayurveda believes that the body is composed of five essential elements that are found in the universe. These elements are space, water, air, fire, and earth. These elements combine to form the three life energies known as doshas. These energies control the working mechanism of the body. These energies are:
- Vatadosha, which refers to the combination of space and air
- Kaphadosha is the combination of water and earth
- Pitta dosha, which is a combination of fire and water
Every individual inherits the three energies in unique combinations. Each of these combinations controls the primary functions of the body. People believe that the body falls sick when there is an imbalance within these energy combos in the body.
Best Ayurvedic Herbs for Weight Loss
Ayurveda provides the permanent solution to get rid of that stubborn belly fat along with maintaining healthy body weight. Not only it is useful in losing weight, but it also helps in curing different diseases like heart diseases, diabetes, stroke, etc. Some of the powerful Ayurvedic ingredients which are useful in losing the stubborn fat from the body are:
Guggul has always been at the top of the list of the Ayurvedic herbs, which is beneficial for weight loss. It is synthesized from the gum resin of the Commiphora Mukul tree. It contains plant sterol, guggulsterone that encourages weight loss in the body. The constituents of this herb help to lower triglycerides, thereby maintaining the average cholesterol level in the body.
A tropical fruit, GarciniaCambogia works wonderfully as the weight loss supplement. The fruit hinders the ability of the body to synthesise fat, thereby lowering the bodyweight effectively. Hydroxyx citric acid is the main ingredient found in the fruit, which boosts the metabolic rate of the body. As a result, the person experiences a reduction in his appetite. Low appetite means a reduced intake of foods, which helps the person maintain healthy body weight.
Another name given to this fruit is Malabar tamarind, which helps to reduce the stress in the body. That way, this herb helps control the level of the blood sugar and the cholesterol in the body.
If you wonder as to how to increase stamina naturally, then Ayurvedic herbs can be the best option for you. Pterocarpus Marsupium is a deciduous tree that is famous as an Ayurvedic medicinal herb for curing diabetes and obesity in people. The bark of the tree is useful in mobilising the stubborn fat in the body. The resin and the bark are also helpful in increasing the metabolic activities of the digestive system. One can consume this herb along with a cup of tea to get the desired results.
One of the most popular Ayurveda weight loss herbs is Triphala. This one is a mixture of three dried fruits, which are amla, haritaki, and bibhitaki. This Ayurvedic herb is quite famous since the earlier times as it is known to treat several ailments of the human body.
Triphala helps to reduce body weight by flushing out the harmful toxins out of the body. In this way, Triphala helps to increase the function of the digestive system in the body. One can consume this herb with a glass of hot water twice daily before their breakfast and dinner.
Dalchini is a popular homemade ayurvedic powder for weight loss. Also known as cinnamon in English, dalchini has several medicinal properties, which can increase the metabolism in the body. Increased metabolism helps the body to lose weight effectively without any hassles. One can consume cinnamon along with tea right after they wake up in the morning.
BoerhaaviaDiffusa is another name of Punarnava, which is one of the most useful Ayurvedic medicines for weight loss purposes. This plant has diuretic functions and hence helps to control the mechanism of the kidney and the urinary bladder. As it controls the functions of these organs in the body, therefore, this herb is useful in solving problems regarding water retention in the body.
The black cumin or Nigella sativa is another Ayurvedic herb that is known for its weight loss functions. The studies show that the kalonji seeds and the oil have a positive effect on the health of people battling issues of obesity. The seeds contain nigellone, which is an antioxidant enzyme that can metabolise the layer of fat in the body. That, in turn, helps the body to reduce weight effectively.
8. Vijayasar or Kino tree
The extracts of Pterocarpus marsupium or the Kino tree is also useful in losing the stubborn fat from the body. Every part of this plant is effective in curing different ailments of the human body. This herb is also useful in controlling the adverse effects of diabetes in the body. One can get the powder version of this herb in the market, which can be taken every alternate day along with water.
Fenugreek or methi is another ayurvedic medicine to lose belly fat effectively without hampering the normal functioning of the body. This herb helps in controlling the digestive procedures in the body, which plays a crucial role in shedding the extra weight from the body.
Galactomannan is a water-soluble component present in methi, which helps to lower the food cravings. That helps the body feel fuller for a long time. Methi also increases the metabolism of the body, which helps in losing the fat eventually. One can roast the methi seeds and crush them to make homemade powder for everyday use. Another way to consume methi is to soak the seeds in the water and chew them on an empty stomach for the best results.
In today’s world, when we struggle to find adequate time for our loved ones, it is quite difficult for us to find time for preparing the Ayurvedic herbs for daily use. Hence, there are capsules and powdered versions of all these herbs available in the market. You can take these pills and powder with your regular tea or water according to the instructions. However, before you purchase one for your daily use, do consult a specialist to avoid any mishaps later.
One of the most popular as well as effective Ayurvedic pills available in the market is the Naturherbs capsules. A renowned company named SKS Naturals utilises the old and ancient Ayurvedic principles to produce the most effective slimming tablets in the market. The company has some of the best Ayurvedic professionals who employ their immense knowledge to develop health care products for the benefit of the customers.
The Natuherbsslim care capsules are one such health product by this company, which provides the best solution to all your weight-related worries. The functions of these capsules are:
- The pills slow down the rate of transformation of carbohydrates into the fat molecules
- It helps to increase the metabolic rate of the body which allows the body to burn the excess amount of stored fat
- This formula can tone up the muscles and control the process of aging of the body cells
- This product provides strength to the liver and regulates the digestive procedures in the body. It also controls the different movements and processes related to the intestinal system of the body.
How to Increase Stamina Naturally
Apart from consuming Ayurvedic products, one also needs to boost their stamina to lose the weight naturally. That is because; Ayurvedic herbs work more efficiently if one can maintain a healthy lifestyle. Here are some tips as to how to increase stamina naturally:
a. Proceed Gradually
It is essential to understand the needs and specific requirements of the human body. Every individual is different, and so is the body. Be it a particular exercise or an Ayurvedic herb, you must proceed slowly and gradually for better results.
b. Eat Healthy Foods
Eating healthy foods is extremely important for Ayurvedic medicines to work on the body. Empty stomach or consuming extreme fatty foods can have adverse effects on the body. Hence along with these herbs, one needs to switch to healthy dietary habits for the maximum benefits.
c. Go For Mild Workout Sessions
If you often wonder how to increase your stamina naturally, then resort to regular exercises. You do not have to sweat it pout for long hours at the gym. But for the maximum results, you need to opt for some light exercises every day. It is vital as exercises help to increase the mobility of the muscles and the tissues in the body. Only the consumption of pills or herbs isn’t enough for losing weight. Mild exercises like walking and jogging can accelerate the effects of these herbs on the body.
d. Drink Lots of Water to Stay Hydrated
Water is an essential constituent of the body. More than food, the body craves for water as it makes up around 70% of the total body weight. Hence, if you want to lose the extra weight along with Ayurvedic herbs, then you need to keep your body hydrated. Hydration is also essential as it enhances the metabolism of the body and helps to balance the body fluids.
e. Rest Is Inevitable
Do you know why it is called “a good night’s sleep?” Such a term is given as the body requires a long rest for at last 8 hours a day to carry out its regular functions. Just like the body needs exercising every day, similarly, it requires rest at equal intervals for the proper functioning of the organs.
Only workout or consumption of pills isn’t going to help a person lose their weight. To lose weight in a healthy, beneficial way, one needs to provide their body with an ample amount of rest along with good food and exercise. Only then the Ayurvedic supplements can do wonders to the body.
In case you are wondering how to get hold of right Ayurvedic products for weight loss, you can refer to the products by SKAS Naturals. SKAS Naturals is a company that has been using the famous Ayurvedic herbs and rules to prepare effective Ayurvedic weight loss capsules along with other health products. This company not only produce the most effective products for weight loss, but they also have products for curing many kinds of diseases in the body.
SKAS Naturals have posted all their products with brief product description on their website for their users. To know more about the company and its products, you can also go through the website of the company. One can quickly contact the company through email or phone as their contact information is available on their website. If you have queries about Ayurvedic medicines and benefits, check their blogs out on their websites. These blogs provide an ample amount of information on the different uses of Ayurvedic capsules and medications in our daily life.