Due to the coronavirus spread across the world, everyone is struggling to prevent themselves from getting sick.
Officially, Coronavirus is named as SARS-COV-2, which states Severe Acute Respiratory Syndrome Coronavirus 2. Earlier, SARS-COV was spread from 2002 to 2003. And, the difference between the two is that COVID-19 is more dangerous and life-threatening from the other viruses that come under the category of coronavirus. Because it multiplies faster in the body and can transmit it to other individuals even if you don’t get any symptoms.
From mild, moderate to severe, COVID-19 have different symptoms as compared to other viruses. Those who are at high risk of getting affected by novel coronavirus includes heart patients, diabetic patients, people with HIV, older adults, pregnant women, lung disease and certain other underlying diseases.
Social distancing and maintaining good hygiene are some of the substantial coronavirus prevention tips that everyone is taking to keep themselves healthy and safe! Keeping distance with the people is the only major component that can mitigate the risk of being exposed to this virus.
Now, you must know certain things to protect yourself and others too from this menacing coronavirus. Let’s take a quick look at it!
1. Social Distancing
In simpler terms, social distancing is ‘Physical Distancing,’ which means keeping distance between you and other people, be it at home or any public place. And, Social distancing is something that people aren’t taking seriously.
It is essential to maintain the space at least 2 meters (6 feet) from other individuals. It is essential to not to gather in groups, gatherings and equally, avoid the crowded places as well.
According to a recent study, it is also observed that the individuals who are infected but doesn’t have the symptoms are playing a vital role in spreading this disease to others. Thus, social distancing is solely the major tactic to limit contact.
2. Wash your Hands
One of the common practices that we do every day to keep ourselves hygienic. Washing your hands with liquid soap for about 20 seconds to 1 minute is the best way to prevent yourself from the contact of the novel coronavirus. In case, soap is not readily available for you to wash your hands, you can use hand sanitizer to make sure that you get rid of infectious diseases.
3. Revitalize your Immune System
Above all, to fight against any disease, what matters is a strong immune system. Even in this crisis-like situation, if you aren’t following the hygiene and adopting healthy habits, then you will likely to fall into the contact of this life-threatening disease. Stay hydrated, take maximum micronutrients and go for some home remedies like Tulsi/Holy Basil, eat more garlic, take lemon and ginger.
4. Follow the Government’s Guidelines
Every state and country have started incorporating some strict guidelines for its citizens to minimize the spread of coronavirus. From schools, colleges to workplaces, everything has been closed. Even the lockdown period is now extended up to May 3, 2020, which is imposed because it was a necessity for the government. Only grocery stores and other essential shops are open for limited hours.
5. Wear a Mask
Wearing a mask is another beneficial thing to do! For preventing the disease to spread, wearing a mask is absolutely essential. There are different kinds of masks available in the market. If you are picking up a disposable mask, make sure that you dispose it off. Moreover, when the mask becomes moist, even then you have to replace it!
Of course, wearing a mask is a necessity due to the coronavirus spread. However, you have to make sure that it’s usable!
6. Wash Groceries
Here is another vital coronavirus prevention tip for you! First of all, when buying fruits and vegetables, you have to ensure that you wear gloves. Secondly, you have to wash all the raw fruits and vegetables in white vinegar or hydrogen peroxide, which is a food-grade solution only! Now, before you put them into your refrigerator, let them dry! It is a procedure that has to be implemented every time you buy fresh fruits and vegetables.
7. Don’t Touch your Face!
Coronavirus can live on the surfaces up to 72 hours. Now, this indicates that if you touch any surface like a doorknob, gate handles or even your mobile phones, you can get in contact with the virus.
The best way to deal with this is to do not touch your face if you have touched any surface recently. Also, clean your mobile phone screens regularly.
8. Avoid Eating and Drinking in Public
This is not the right time to eat and drink from the public restaurants and eatery sections. As coronavirus spreads quite quickly than other viruses, therefore, eating and drinking from the public places is definitely risky this time!
9. Stay Calm
It is also important to take care of your mental health. The increased level of your stress can weaken your immune system, which directly or indirectly will impact your health! The only solution is to stay calm in this situation of crisis and take good sleep.
10. Stay at Home
Apart from social distancing, what else is crucial is to stay at home to flatten the curve of the spread of the virus. If you have the opportunity to work from home, opt it instantly! For some people working from home luxury isn’t available, like grocery stores workers, gas station workers and health sector workers. They have to go out to serve citizens with basic needs. But at least you can opt to not to go out!
To conclude, these were some of the beneficial coronavirus prevention tips that you should follow it strictly to prevent yourself from the transmission of the disease! Other than that, nowadays, you will get certain wellness products online that can benefit you from maintaining your good health and hygiene.