Conditions of chronic orthopedic such as arthritis and bursitis, affects the musculoskeletal system of the body- mostly the bones or joints. These conditions results in pain and also dysfunction which makes the normal daily activities difficult to perform. Chronic orthopedic conditions are not similar to injuries like shoulder dislocation or broken bones which are caused due to sudden trauma, but these conditions makes the body vulnerable to such traumas.
Chronic conditions are progressive in nature, they start slowly and over time they get worse. These conditions can be genetic or age related and can be also caused by overuse. Some orthopedic conditions are curable while some cannot be cured but can be treated to reduce the pain and improve the quality of life. Taking allopathic medicine might work but it also negatively impacts the body in some way or the other. So the best way is to go for ayurvedic treatment for ortho pain.
There are categories of orthopedic conditions, such as: –
- Arthritis (Osteoarthritis and Rheumatoid arthritis)
- Pain (Knee pain, Hip pain, Joint pain, Muscle pain, etc.)
Osteoarthritis is a chronic condition where the cartilage cushioning the ends of the bones in the joints, loses its elasticity gradually and wears away. This results in bones rubbing each other leading to stiffness, inflammation and loss of movement. Osteoarthritis is most common type of arthritis found worldwide, with millions of people having symptoms like minor discomfort or debilitation. It mostly develops in the hands and weight bearing joints like knees, hips and spine. Suffering from advance osteoarthritis not only affects physically but also emotionally as the pain decreases the mobility and limits a person’s ability to work and participate in basic daily activity.
Osteoporosis happens when the bones become very thin and lose their inner mass. This can make a person vulnerable to fractures and cracking of bones. Osteoporosis is also very common and can affect spine, wrist, hip and limbs. It occurs in both male and female but is more common in females after menopause.
There are both allopathy and ayurvedic treatment for ortho pain but we recommend ayurvedic treatments as it has long term positive results for not just ortho pain but several other problem.
Ayurvedic Treatment for Ortho pain: –
Ayurveda offers safe and effective treatment alternatives for ortho pain.
- Ayurvedic oils such as ortho oil works wonders for the pain and gives instant relief to the person suffering. These oils are a combination of several herbs and essential oils which is specially formulated to cure orthopedic pains. You can find many ortho oils online but Ortho Force Oil and Capsule offered by Naturals by Skas is the best recommendation by many experts. This orthopedic pain relief oil is very useful for treatment of ortho pain as gives immediate result.
Ayurveda also offers many herbal treatments for ortho pain. These herbs have anti-inflammatory properties and have no recorded side effects. The herbs are commonly prescribed as ayurvedic medication for several diseases including ortho pain. Ayurvedic herbs like turmeric, ashwagandga, boswellia, ginger, shatavari, guggulu and triphala have shown positive results of decreased inflammation by interfering with the production of inflammatory chemicals in the body.
- Turmeric: – Turmeric a commonly used spice is also used for ayurvedic medications. It can be used to treat a wide range of ailments related to inflammation. Curcumin an active ingredient in turmeric inhibits key inflammation producing enzymes such as lipo oxygenase, cyclo oxygenase and phospholipase A2, which helps in disrupting the inflammatory cascade at three different stages.
- Ashwagandha: – An ayurvedic herb known for anti-inflammatory effects. Its extracts can used to suppress the production of pro-inflammatory molecules.
- Boswellia: – Also known as Indian frankincense, it alleviates joint pains and inflammation. The herb helps in blocking an enzyme that helps in the formation of chemicals (leukotrienes), these chemicals stimulates and perpetuates inflammation. The herb helps to reduce joint pain and increases mobility and strength.
- Ginger: – Ginger interferes with an enzyme called cyclo oxygenase which produces inflammatory chemicals in the body, thus working as an anti-inflammatory.
- Shatavari: – It is an ayurvedic herb that is considered to have a soothing, cooling and lubricating influence on the body. Various studies have found that shatavari has an inhibitory effect on chemicals that create inflammation in the body.
- Guggulu: – The herb guggulu is a potent inhibitor of the enzyme NFKB, which regulates the inflammatory response in the body. Using extracts of guggulu resin has shown decreased inflammation and joint swelling.
- Triphala: – Triphala is being used in India for thousands of years for the treatment of osteoarthritis. Triphala consists of three herbs namely- amalaki, haritaki and bibhitaki, all these herbs in triphala have an anti-inflammatory effect.
The above mentioned remedies are some of the herbal treatments of ortho pain having great positive results.
Other than the ayurvedic herbal treatments, one can also practice meditation and yoga for a more effective result and relief from the pain.
Benefits of Medication: – Health is achieved by balancing body, mind and spirit and medication provides a way to achieve this balance. Medication results in many physiological changes including the reduction of inflammation in the body. Several studies have proved that mindfulness meditation can be a useful treatment of pain syndromes. Meditation has proved that through regular practice of meditation one can change the perception of pain. Meditation develops our capacity for detached observation and helps us to spate our experience of physical sensations from the pain and emotions that is generated in reaction to those sensations. Meditation is considered as an important healing tool that uses the mind and body connection to help people to deal with the conditions of chronic pain. People who practice meditation regularly have shown less pain and suffering. Thus, meditation offers the opportunity to use our mind and influence the experience of pain. Meditation also helps our body to enter a state of restful awareness. The physical and emotional benefits of meditation are: –
- Decreased Blood pressure and Hypertension
- Lower Cholesterol levels
- Slower Heart Rate
- Reduced Stress
- Efficient oxygen use by the body
- Improved Immunity
- Restful Sleep
Yoga for Ortho Pain: – The practice of yoga increases strength, flexibility and balance, all of this important foe those suffering from ortho pain. Regularly practicing yoga not only strengthens the muscles supporting the joints but also improves the flexibility of the muscles. The benefits of yoga are: –
- Relieving stress on the joints
- Increased mobility while reduced pain and stiffness
- Enhancing Emotional Wellbeing
Few points to remember while practicing yoga: –
- Stop when it gets uncomfortable, always listen to the body.
- Each body is different so don’t compare your yoga practice with others.
- With each pose while yoga, focus on the breath as it will connect you with the present moment.
- All the poses can be modified depending on your safety and comfort.
- Begin and end each session with several minutes of corpse poses and quiet breathing.
- Do not hyperextend the knees and make sure that the knees and feet are in line
- Some poses like squatting, kneeling and one legged might not be appropriate for people with ortho pain in knees, hips or ankles. In such cases discuss with your yoga instructor.
- Do not push if the muscles start to feel fatigues. Lie comfortably on your back with your legs and arms slightly out and focus on breathing.
- Move slowly with poses rather than holding one pose for long periods.